Wednesday, February 28, 2007

Cycling and Yoga

2007 has brought two new groups of clients to my business, and I'm very pleased to say they are two very enthusiastic groups, open to seeing how massage can enhance their fitness. The first group is Little Guy Racing, a cycling club based in Minneapolis. Being a small, cohesive unit, this club didn't have to wait too long before I signed on as a sponsor/member. Several teammates have been receiving massage since late last year, and plan on increasing the frequency as racing season approaches. I am glad to be part of this group.

The other group is a fairly new venture in Lindstrom named Bella Women's Wellness. It is the vision of Rebecca Hanson, a yoga instructor dedicated to bringing the best of many alternatives together in one center. I will be offering massage there beginning in March.

I should have weblinks to these two new ventures soon.

Monday, February 12, 2007

Avoid the force...

Have you ever had one of those massages that makes you angry? I have, and I've seen others receiving them at various health fairs and business expos. The problem is, the people receiving them won't know they are angry until later, when the over-worked soft tissue has a chance to respond. The tell-tale sign is a lot of motion, usually a pumping action by the so-called therapist. I've seen chiropractors do this as well. I'm not sure if it's an over-zealous care giver trying to impress the onlookers, or just a lack of palpation skills, but if it goes on for more than an introductory few minutes to increase circulation in preparation for real massage, it's useless. The well-intentioned therapist may defend themselves by saying 'something is better than nothing,' but in most cases they would be wrong.

Tissue damage can occur with this approach, and although the side-effects are usually just a little soreness, for someone with compressed vertebrae or other complications the results can be long-term and very debilitating. At the very least, this style of 'treatment' will only prolong the time it takes to relieve the body of the underlying stress.

Luckily, these types of therapists don't last too long in their professions. I know that sounds mean, but I'm thinking of their unsuspecting prospective clientelle when I say this. These therapists usually succumb to their own injuries because they ignored the early, subtle symptoms and muscle tension in their own bodies that they've been ignoring in their clients' bodies! Come to think of it, they also tend to have stubborn personalities as well. They figure they will get what they want if they just keep pushing. Did you know that human fascial tissue has been strength tested at 6000 psi? More force is not the answer. A good massage does require enough force to initiate a response from the tissue, but if the therapist is not listening for that response, the amount of force they apply makes no difference.

Whew! Okay I'm done ranting...for a while.

Saturday, February 10, 2007

playing tight

My blog is like that poker player who never gets into a pot until he has the nuts. Well, today, I have pocket aces. Remember, you heard it here first....SuperRookie is not the father of Anna Nicole Smith's baby.